The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, October 09, 2012
My wakeup heart rate is still going down
Today is a rest day, but I measured my wakeup heart rate to see if my 7 1/2 hours sleep last night affected the heart rate. The HR was 58. Last week it was 61-62, so it is down a significant amount. I hope it keeps going down, because I not only run better with a lower HR, I do better in my other activities. My "normal" wakeup heart rate is 50-53.
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