I'm still tired from yesterday, so I cut my run short by a mile. I was out earlier than yesterday. The shade temperature was about 81 (F) when I left home and was 91 (F) when I returned. Not many people on the Parkway, but a motorcycle cop did go by. Maybe he will give the fast runners a ticket for speeding :)
I drank about 20 ounces of liquid. I had a small amount of water left, and I poured it on my head -- sure felt good!
Just discovered your blog, and I'm enjoying going through your posts. I guess my recent decision to get back to running at 37 wasn't too late after all!
ReplyDeleteYou're having slightly different weather problems to us at the moment - Ireland's getting its wettest summer in decades.
Keep on running.
Glad you're finding my posts useful. At 37, you're still a "youngster" :) Actually, I was 38 when I started running. I visited your blog and want to wish you success in your marathon training!
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