I was out earlier today for my four-mile rest run. The temperature when I left home was 74 (F) and was 84(F) when I returned. I felt more energetic than I did yesterday. I didn't have my GPS with me, so I timed the last half-mile at 5:47 or a 11:34 pace.
Hi there,
ReplyDeleteAs a fellow veteran athlete I was wondering if you'd like to add a link to my blog on your site, or at least give it a read!
Best,
Sylvester
Hi Sylvester,
ReplyDeleteI visited your blog and enjoyed reading about your efforts to help people stop smoking. The Channel 4 article about you was especially interesting. At 86, you're pretty active! I hope that in another 15 years, I can be still going strong!