The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, July 03, 2007
I ran 4 miles again
I ran my four-mile route on the Jordan River Parkway again today. I wasn't as energetic as I was yesterday, and I ran slower, 11:30 to 12:00 paces. I was out an hour earlier, and it wasn't quite as hot as yesterday during my run. I noticed it was 92 (F) in the shade about half an hour after I had finished my run. If I still feel tired tomorrow, I'll take the day off; otherwise I'll run the four miles again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment