The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, July 30, 2007
Today I was in runners heaven
I had a great 5-mile run this morning. It took me 2 miles to warm up, but on the way back I ran at a consistent 10:40 pace all the way back and felt great. The shade temperature was 76 (F) when I left home and 86 (F) when I returned. My wakeup HR was 48. A great run! Now, to tackle more weeds in my wife's flower garden...
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