The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, July 23, 2007
A nice 5-mile recovery run
I ran 5 miles on the Jordan River Parkway this morning and enjoyed it. I left my GPS home and just ran at a comfortable pace, probably around 11:30. I was late getting out (10 am). The temperature was 78 (F) when I left home and 86 (F) when I returned. Too hot to push very hard.
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