The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, October 06, 2004
Ran a tired 0.8 miles
My wakeup HR was 53. I ran my 0.8 mile loop and felt a bit tired during the run. I had planned on adding some distance on Friday, but being tired means my body needs more time to adjust. We'll see how I feel on Friday.
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