The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, October 18, 2004
A nice run
I had a nice run this morning around my one-mile route. I felt fine afterwards. My wakeup HR was 53.
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