The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, October 22, 2004
Happy birthday to me
Today was a great running day! My wakeup HR was 49 (another new low since my accident). I felt great and had a great run. I added 0.16 miles, making my run 1.16 miles. After my run, my wife, grandson, and I walked our 0.6 mile loop.
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