The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, October 11, 2004
A good 0.9 mile run
My wakeup HR was 52, the lowest I've had since my accident. My wife, my grandson Ichiro, and I walked the 0.9 mile loop and then I jogged the loop. I felt good today and had a good energy level.
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