The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, January 04, 2018
Did a light run and added a bit for 1.8 miles
Judy and I went out in mid-day when the temperature was in the high 30s (F). I wore three layers and was warm, although the sun felt good. I ate 2 fried eggs just before I left, so my breathing wasn't the greatest, but I felt fine during the run, except I took a couple of short breaks on the way back.
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