The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, July 11, 2016
Added a bit to my distance to give me 2.4 miles
Today was a cooler day, so I went running in the afternoon. I continued using the ratio of 80:60, but I added to my distance and did 2.4 miles. There were a lot of cyclists on the path.
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