The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, January 10, 2015
Ran/walked another 30 minutes
I continued my getting back to my previous level by going to the rec center and running/walking 30 minutes. I run, actually jog, half way around the track and then walk the other half. One loop around the track is about 0.1 mile.
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