The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, September 28, 2013
Ran 2 miles this morning
My wife and I were out this morning about 10 am. The temperature was 41 (F) when we left home We each did 2 miles, her walking, and me jogging/walking. My knee felt tight when I did my stretches before we left home, but it felt fine during my jog/walk. The temperature was 55 when we returned home. Quite a few runners and a skater or two were on the trail but not many cyclists. If my right quad continues to feel fine, I'll do 2.25 miles or so next week.
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