The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, November 21, 2012
A longer run/walk of 70 minutes
My wakeup heart rate was 58. The temperature during my run was in the low 60s (F), the sky was cloudy, and a light wind of about 15 mph. Another great day for running. I went south from 100th South. The standing water in the tunnel under 106th South was only an inch deep, and I waded through it (about 10 feet of distance) and continued south for not quite a mile (going past the East Pavilion). I did 3.8 miles in the 70 minutes. The run/walk was uneventful, so this will be a short post.
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