The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, November 28, 2011
I got out late and ran 1.5 miles
My car was rear-ended last week, and I spent this afternoon getting estimates. I did manage to go running for about 25 minutes. My wakeup heart rate was 55, higher than on Saturday but not as high as it was a couple of weeks ago. I had planned on going for 3 miles, but I felt tired and quit after 1.5 miles.
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