The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, April 15, 2010
My wakeup heart rate was 57 this morning
My wakeup heart rate was 57 again this morning. That shows that my body is recovering from my "speed" workout yesterday. I had a half-hour nap before my run and a good 7 hours sleep last night.
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