The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, October 03, 2009
Took a rest day today
My wakeup heart rate was 65 this morning. I was surprised because it was 58 yesterday and I slept well last night. I decided to give myself a rest day and hope the heart rate is down on Monday.
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