I ran the 2.5 miles again today. Last Monday and also last week I'd measured the last half-mile at a 13:10 pace. Today I did it at a 12:16 pace. In all three cases, I ran a comfortable resting pace with no attempt to run fast. My faster pace today is a good sign that my body is recovering.
The temperature during my run was in the low 60s (F). The sky was overcast with a 4-5 mph breeze, and it was a nice running day.
I like your background music!! It's classy music for a classy blog!
ReplyDeleteI decided that my friend, Bruce, had classy music in his blog, and I'd do likewise. I changed some numbers in the code to make the player fit my sidebar, to remove unused space since I only have a few songs, and to remove the links at the bottom.
ReplyDeleteI just added a lot more music to my player. I'm finding it an easy way to have music playing while I'm doing various things on my computer. Probably on a weekly or biweekly basis I'll rotate some songs out and new ones in.
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