The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, November 27, 2007
I'm taking a rest day today
My wakeup HR this morning was 55, and I've decided to take a rest day. I had planned to run a reduced mileage of 3 miles to get extra rest, but after seeing my high HR, I decided to take the whole day as a rest day. I'm hoping to increase my distance in my run tomorrow from 5 miles to 6 miles.
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