The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, November 05, 2007
I did my 2nd session of resistance tonight
My plan is to do resistance training on Monday, Thursday, and Friday. I'll be doing longer runs on Wednesday and Saturday, and I don't want to do weight workouts on those days. Monday is a light, rest day, so I hope I won't have problems doing both a run and the workout on that day. It doesn't take very long to do the workouts. I'm doing 10-12 reps of each workout.
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