The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, August 13, 2007
A nice 5-miler
I ran 5-miles on the Jordan River Parkway. My wife and two grandkids who are visiting us came with me, and the kids played on a playground that is next to the Parkway while I ran. My pace was about 10:30 - 11:00. Due to getting the grandkids ready, we were late getting out, and the temperature was in the high 80s to low 90s (F) during my run. I enjoyed the run and didn't push for speed.
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