The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, May 11, 2006
My body is recovering from sleep deficit
After a good 7 hours sleep last night, my wakeup PR is back to 49 and I feed great this morning. If I get good sleep the next two nights, I should be in good shape for my 15-miler on Saturday.
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