The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Sunday, May 28, 2006
Hey, my wakeup HR is down to 49
I had a nice nap yesterday after my long run, and last night I had close to eight hours sleep. As a result, my wakeup HR this morning was 49! Last week I got close to but not quite seven hours sleep each night. My body really needs that sleep!
No comments:
Post a Comment