I was still tired but not as much as I was yesterday. I think I will not increase my Wednesday distance this week but will continue with my present schedule, to allow me to get used to the distance of the east loop. My present schedule is to go walking five times per week, making one loop each time I'm out, for a distance of 0.625 miles each loop. Eventually, my Wednesday walk will be a medium walk with distance of about 1.025 miles, and my Saturday walk will have a distance of about 1.225 miles. As I continue walking, I will increase my Wednesday and Saturday distances, with appropriate increases in my rest walks on Monday, Tuesday, and Thursday.
No comments:
Post a Comment