The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, January 04, 2017
Increased a bit to 1.7 miles
Even though the air temperature was expected to reach the low 40s (F), there was a winter storm alert for tonight; the alert started at 11 am (MST) this morning. So, my wife and I went to the SJ rec center and did laps on the indoor track (10 laps = 1 mile). Even though I only had about 5 1/2 hours sleep last night (got to bed late and woke up early) I felt pretty good and didn't get dizzy. It rained while we were in the building.
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