My wife and I drove to the South Jordan rec center and did laps around the indoor track. The air temperature outside was 17 (F), and a brisk wind was blowing, such that the wind chill was probably 0 degrees or lower.
I felt fine while running laps, but every 5 laps, I sat down and took a brief break. I completed my workout with 17 laps. My wife did all walking and completed 20 laps. She walks faster than I jog/walk.
Great to see you are still running. I run 1/2 marathons, sprint triathlons, and ride in endurance bike rides. I am 58. I just started my own blog, noticing there aren't many blogs for men over 50. Hope yours has been rewarding.
ReplyDeleteHi Richard,
ReplyDeleteYes, keeping this blog has been rewarding. I've been keeping it, via blogger.com, since January 2004. Actually, I was keeping it before that, but I was using my website domain, and I don't remember when I started that.