I ran and walked my 2-mile course with the 40 seconds jogging and 60 seconds walking ratio of run/walk. There were a few times, though, that I forgot to change my pace and went 50-60 seconds of jogging or 70-80 seconds of walking. For the most part, though, I did the 60:40 ratio.
My knees felt pretty good during most of the run. They did feel a bit tight once in a while, but the minute of walking caused them to loosen up and feel fine.
There was a mixture of clouds and sun in the sky, and there was a 10-15 mph south wind. Thundershowers should occur tonight.
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