The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, May 11, 2016
Did another 2 miles
I was pretty tired on the way back and took several short breaks. I only had about 5 hours of sleep last night, due to staying up late. I laid down for an hour before I left home, but I didn't sleep much. I'm seeing a correlation between my sleep and my performance. I didn't have, when I was younger, problems with sleep deficit, but as I get older, my sleep is becoming more important.
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