The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, November 07, 2015
We each did 2 miles
My wife and I went north from 100th South. I felt tired, so I only did 2 miles. I took a short rest break at the turn-around point and two short breaks on the way back. After I got home I did about 1/4 mile using my lawn mower to suck up leaves, giving an equivalent distance of 2.2 miles. Improvement comes in peaks followed by a downer. Hopefully, today was a downer and I'll do better Monday after a day (Sunday) of rest and better sleep. The sky was sunny, temperature in the low 50s (F), and it was a nice day.
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