The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, August 03, 2015
Ran /walked 2.1 miles under an overcast sky
We had light rain during the night and morning, so I waited until early afternoon to go out. During my run, the temperature was in the mid 60s (F). I ran/walked 2.1 miles and only saw one cyclist while I was out. I've been using a run:walk ratio of 20 seconds:40 seconds, but after about 1/4 of my run I changed the ratio to 25 seconds:40 seconds, and I did fine with that ratio. I took no breaks and felt fine at the end.
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You certainly are an inspiration to us all. Keep on ruining and blogging!
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