The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, May 23, 2013
I had hoped to run today but wakeup HR is still high
My wakeup heart rate was 61 this morning. A couple of days ago it was 65. I probably could have run a mile this morning, but I'm taking a rest day to give my body additional time to adjust to the extra sleep I've gotten the past several days. Tomorrow is a normal rest day, so my next run will (hopefully) be on Saturday.
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