The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, October 01, 2010
My wakeup heart rate was down 3
I've been getting 7-8 hours sleep for the past two or three nights, and this sleep is having its effect on my body. My heart isn't working as hard to supply oxygen to my body.
On Saturday morning, my wakeup pulse rate was down an additional 3 points, or 6 down from last week. I had a good 7 1/2 hours sleep last night.
ReplyDelete