The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, February 09, 2010
Completed my 4-mile run/walk
In the early afternoon I completed my 4-mile route. I alternated running and walking, and I think I ran about half the distance. I felt fine at the end of the course. It was a beautiful day, and the temperature was in the 40s (F).
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