The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, April 10, 2009
My wakeup heart rate is almost down to normal
My wakeup heart rate this morning was 52. My normal is 50. I was pleased with that number, because a couple of weeks ago it was in the 70s. I've been sleeping well, and I'm not pushing my body very much as I walk/jog three times per week.
No comments:
Post a Comment