The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Friday, April 17, 2009
Doing a more jogging in my 1.5 miles
This evening, as I did the 1.5 miles again, I did more jogging. Instead of jogging until my legs started feeling tired, about 200 feet, I jogged until they felt really tired, probably 300 about feet. My body started to feel tired, too, something that hadn't happened before. I recovered quickly during my recovery walks and as I drove home.
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