The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Tuesday, October 07, 2008
Ran a comfortable 4 miles
I haven't had enough sleep this week, so I didn't want to push my body very hard. I ran 4 miles instead of my planned 5 miles. I went out in the late afternoon and finished my run about half an hour before darkness. It was nice being out, and there were quite a few people on the Parkway path.
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