The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, June 07, 2008
A sluggish run with a great ending
During my four miles today, my body felt sluggish, and I took frequent walking breaks during the run. However, I ran the last half mile with a faster pace, but I could tell that pace was faster than my body could handle, because I had a hard time maintaining it during the half mile. My average pace for the half mile was measured as 10:08. Now, if I could maintain that pace for 3.1 miles I'd be ready for the race on the 21st.
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