The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, September 21, 2006
My wakeup HR is coming down
Today and tomorrow are rest days, but I checked my wakeup HR this morning to see how my body is recovering from the sleep deprivation. It was down to 49 this morning. I've slept well the last two days, and that is a good sign.
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