The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, June 21, 2006
Ran an easy, enjoyable 4 miles
My wakeup HR was 55 and I felt pretty good when I got up. I ran 4 miles along the canal road and felt fine. If all goes well for the next three days, I'll run 8 miles on Saturday. Hopefully by then, my wakeup HR will have come down some more.
No comments:
Post a Comment