I ran my 5-mile rest run on the Distribution canal road this morning. I left at 8:30 and after two miles realized I should have carried water; I was dehydrated by the time I got home. Even with the heat I had a good run. My wakeup HR was 151, due to only getting 6 hours sleep last night. In the spring I could stay up until 11:30, and I would sleep in until 6:30. Now, with the increased daylight, I'm waking up earlier, and I'd better be in bed by 10:30.
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