My wakeup HR was 54. I ran 6 miles, most of it along the canal road. It was nice to get back to the road. The canals don't have water yet, but the County crew was out cleaning out the canals. Water should come in a couple of weeks. I saw two wild ducks in a mud puddle (rain runoff).
I was pretty tired when I finished. The last two miles was on city streets, and I could tell that I the dirt canal road takes more energy than the cement sidewalks. I had noticed this earlier this spring when I ran the canal road a couple of times. Before my accident I didn't notice any difference between the dirt road and sidewalks, so my energy level still isn't back to its pre-accident level.
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