The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, February 14, 2004
Tired so took a rest day
My wakeup HR was 49, but I didn't run today. I only had six hours sleep (my normal is 7 - 7 1/2) and was on my feet for most of the day, including two hours carrying heavy boxes.
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