The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, February 15, 2020
Made it to the second floor
My living room is one step below the rest of the floors in the house, and I'm practicing going down that step and then up that step. The problem I'm having is keeping my balance after I make the change in elevation.
However, I have good news to share. I made it up 15 steps to the second floor. I went inside my bedroom and bathroom and filled my pockets with bottles that I needed to use downstairs. I've been taking most of my daily pills but not quite all of the pills. I've been practicing on one step, but this was the first time I went up 15 steps to my second floor. I felt pretty good after I came down 15 steps to the main floor. The Physical Therapist, Gary, has been coming twice a week to do exercises that strengthen my leg and arm muscles, and his work is paying off.
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