I was out this morning, and I used my GPS to get a better measurement of the distance. I discovered that I needed to double all of my totals, because I was using the numbers from my poor memory, and the numbers turned out to be just the distance out, which is 1/2 of the total (I'm going out/back). So, I have modified the numbers for the past several weeks.
I did a a bit of jogging during the last half of my outing: 1 minute of jogging followed by several minutes of walking.
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