The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Wednesday, February 01, 2017
Another 1.5 miles
Today was a Red day, but the forecast was later changed to an Orange day. Red days have the worst smog. My wife and I went to the rec center, and I ran and walked 15 laps. Later in the day I took a 21/2 hour nap. I've been getting a good 7-hour sleep each night, but my body needed more than 7 hours, hence the nap.
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