The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, October 03, 2016
I ran/walked my 1-mile route going south from 100th South. I'm still using the 80 seconds:60 seconds ratio of running:walking. Today was a cloudy day, and there weren't many people using the path. I only saw two other runners and one cyclist. The temperature was in the low 50s (F) with north-wind gusts of about 5-10 mph.
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