The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Thursday, April 21, 2016
I did another 1.5 miles
I jogged for 40 seconds and walked for 60 seconds during most of the run. My knee started feeling a bit tight, so I went for 30 seconds of jogging. My knee thus felt fine for the rest of the run.
No comments:
Post a Comment