The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Monday, March 30, 2015
Ran/walked 1.5 miles this morning
I got out earlier this morning and did 1.5 miles, going South from the 100th South trail-head. I used a run/walk ratio of about 20 seconds running/40 seconds walking. The temperature was in the upper 60s (F), and the sky was clear with no clouds.
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