The running & walking experiences of an 86 year old man. I used to run and walk alone, but now I walk with my wife, although I sometimes go walking alone. My overall goal is to reach age 100 and still be walking for my long and medium walks. I enjoy my walks, especially those with my wife, although I miss going long distance.
Saturday, August 02, 2014
Ran/walked 2 miles again
My wife and I just returned from our jaunt along the Jordan River. We started about 8 pm. The sun was down but it was still light, and we finished about 15 or 20 minutes before it got dark. There were quite a few people, mostly cyclists, on the trail. I ran and walked for 40 seconds each for the first 0.75 miles, and then I did two walks for one run (40 seconds each).
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